Resources — Dustin Valentine

RUDRA YOGA

Rudra Yoga is a primitive and unadorned path to perfection.

It has one idea and one exercise.*

The three treasures out of which Rudra Yoga arises are the Creation Principle, the Golden Formula and the Magdalena Way.

The foundation of the Rudra Yoga lifestyle is personal responsibility and the offering, each day, of free healing, free food and free spiritual instruction to each one who comes into one's life.

* These are subject to change based on timeline and circumstances.
Currently they are:
Idea: Remember, not react. · Exercise: The Rudra Practice — see instructions.

THE CREATION PRINCIPLE

The bare-bones butt-dragging minimum times three, utilizing other people's intelligence, money and energy.

THE GOLDEN FORMULA

The greatest good for the greatest number of people, including oneself.

THE MAGDALENA WAY

Using one's life force energy for healing and growing oneself and others.

4 PRIME DIRECTIVES

I respect the source.

II.

I am a giver more than a taker.

III.

I get along and work well with others. I have an inability to argue. I am known by my sense of humor. I endeavor to love you from your point of view.

IV.

I will take immediate action to repair or replace broken, lost or stolen objects and neglected spaces that I notice within 24 hours with the optimum need in the time and space of my noticing.

RUDRA PRACTICE

From Spiritual Cannibalism by Swami Rudrananda

The Rudra Practice is a breathing and awareness exercise for developing inner strength, kundalini activation, and surrender. It works with the heart and navel chakras through breath retention and slow exhalation, repeated over an extended session to cultivate depth of concentration and openness.

Read Full Practice →